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As a PMDD specialist and Nervous System Guide, I help people regulate their bodies so they can rest in safety. For my PMDD people, I teach about cycle awareness and acceptance in relation to energy levels, boundaries, nervous system capacity, and relationships. I am also passionate about CPTSD and Trauma, where I find that nervous system regulation is key to retraining the body to feel safe. 

I acknowledge my privilege as a white, middle class therapist, and I am constantly working to expand my understanding of all races, ethnicities, cultures, and religions. I am a secular therapist. I am an ally of the LGBTQ+ community and try to create a space where all bodies and minds are accepted. I often highlight the impact of capitalism and patriarchy on mental health and identity. I view the DSM-IV with a grain of salt, and lean more into non-pathologizing perspectives. 

Therapy with me will be a laid back experience. I have a very non-clinical vibe, and I try to be my weird, neurodivergent self, so you can do the same. 

We will explore the here and now, as well as the past and future. We will practice coping skills, meditations, and new ways of thinking. We will laugh, cry, grow, and explore together!

I do not assign homework, but I will give suggestions and provide resources for developing skills and expanding your knowledge. You will get out of therapy what you put into it, and so much of therapy is what happens in between sessions. 

Healing is a slow, non-linear process. I'd be delighted to walk by your side on your journey. :)

My private pay rate is $150 for a 53 minute session. Sliding scale may be available, please inquire. 

I am currently in-network with BCBS (PPO) and Aetna. I'm in the process of being paneled with Cigna and United/Optum; expected by March 2026.