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As a PMDD specialist and Nervous System Guide, I help people regulate their bodies so they can rest in safety. 

For my PMDD people, I teach about cycle awareness/syncing in relation to energy levels, boundaries, nervous system capacity, and relationships. I help guide menstruators to flow with their cycle instead of pushing against it, while also recognizing the grief, shame, anger, exhaustion and fear that comes from riding a constantly moving wave in a patriarchal world where consistency is valued.

I am also passionate about CPTSD and Trauma, where I find that nervous system regulation is key to retraining the body to feel safe. Through meditation, somatic work, parts work, guided drawing, and a steady presence, I invite clients to process their suffering and expand their resilience. As a trauma informed practitioner, we will build safety together and slowly dip our toes into trauma, allowing your body to knit together the past and present. 

"Trauma isn't what happens to you, but what happens to you in the absence of an empathetic witness" - Peter Levine 

I acknowledge my privilege as a white, middle class therapist, and I am constantly working to expand my understanding of all races, ethnicities, cultures, and religions. I am a secular therapist with progressive political viewpoints. I am an ally of the LGBTQ+ community and try to create a space where all bodies and minds are accepted. I often highlight the impact of capitalism and patriarchy on mental health and identity. I view the DSM-IV with a grain of salt, and lean more into non-pathologizing perspectives. 

Therapy with me will be a laid back experience. I have a very non-clinical vibe, and I try to be my weird, neurodivergent self, so you can do the same. 

We will explore the here and now, as well as the past and future. We will practice coping skills, meditations, and new ways of thinking. We will laugh, cry, grow, and explore together!

I do not assign homework, but I will give suggestions and provide resources for developing skills and expanding your knowledge. You will get out of therapy what you put into it, and so much of therapy is what happens in between sessions. 

Healing is a slow, non-linear process. I'd be delighted to walk by your side on your journey. :)

My private pay rate is $150 for a 53 minute session. Sliding scale may be available, please inquire. 

Guided Drawing healing sessions are 2 hours and cost $320 (art supplies included) 

I am currently in-network with BCBS (PPO), United/Optum, and Aetna. I'm in the process of being paneled with Cigna; expected by March 2026.